Monday, February 25, 2008
Mutten keema Special Recipe
For 4 Persons.
Ingredients :
350 gms mutten keema(minced meat).
2 tsps. oil, 2 onions chopped.
8-10 curry leaves.
6 green chillies.
1 tsp. garlic (lahsun) paste.
1 tsp. ginger (adrak) paste.
1 tsp. chilly powder.
1/2 tsp. turmeric (haldi).
1 tsp. salt.
2 tomatoes chopped lengthwise
1 tablespoon green coriender chopped.
Method Of Preparation :
Heat oil.Fry onion, curry patta and hari mirch for two minutes.
Mix lahsun, adrak mirch powder, haldi and salt to the minced meat. Mix fried onion etc.,to it.
Fry the minced meat. stir all the time.
Add tomatoes and hara dhania. Fry for two minutes, but stir all the time.
Serve hot.
Calories : 197.
Protein : 1.63 gms.
Fat : 3.59 gms.
Carbohydrates : 8.57 gms.
Labels:
Non Veg.Dishes(Low Calorie Food)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment