Monday, February 25, 2008

Carrot Soup Recipe

For 3 prerson.

Ingredients :

300 gms .carrot
1 onion
1/4  cup moong dal(green pulse)
1 cupmilkwithout fat
1 tst.salt
1/2 tst. black pepper(kall mirch)powder

Method Of Preparation  :

Chop carrots and onion in large pieces.
Add 3 cups of water to the moong dal and cook carrots and onion in a pressure cooker.
Blend the ingrediants together.
Heat milk. add to the soup.
Add salt and kili mirch powder and bring to a boil. Remove the cooker from the flame.
Carrots are a rich source of vitamin 'E'.Protein contents increase when moong dal is added.

Calories : 40.
Protien : 2 gms.
Fat : 0.2 gm.
Carbohydrates : 8 gms.

No comments: